Total Fitness - Home & Gym training

Total Fitness is a fitness guide for this sport´s fans. Total Fitness offers you a big amount of info that will help you to reach your goals. Total Fitness has many exercises and workouts for training at your gym or at home

Total Fitness has the following sections:

Gym Exercises Guide

More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Gym & Home Workouts

Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home

Guided Workouts

Different guided workouts that will allow you to practice fitness at home with this app´s help

Challenges

Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.

My Progress

Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Workout Builder

Create your own workouts!

Nutrition

Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Utilities

Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.

This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it

We hope you like it!!

总计健身是一种健身指导为这项运动的球迷。总计健身为您提供，这将有助于您达到您的目标的大量的信息。总计健身有很多练习和训练的训练你的健身房或在家

总计健身有以下几个部分：

健身房练习指南

超过100种不同的练习做在健身房约涉及肌肉，图像和视频的说明行使，信息的解释

健身房和家庭训练模式

不同的锻炼，这将有助于你安排你每周的工作，硬如你想或者你可以。你可以在健身房锻炼身体，或在家里

引导锻炼

不同的指导训练，让你练习健身在家中与此应用程序的帮助

挑战

尝试击败自己，并达到一定的道达尔健身建议您，尽量达到这些锻炼你的最好的训练目标。

我的进度

总计健身可以帮助您monitorize你的改进本条的规定。在这里，你将能够控制你的BMI（身体质量指数），脂肪％，和你的实力。

锻炼器

创建您自己的锻炼！

营养

总计健身会帮助你支持你的工作与营养咨询的健身房，让你知道什么，何时和如何吃来实现自己的目标。

公用事业

总计健身为您提供的方式来计算你的IMC，脂肪％，和你的力量。

这个程序是免费的，我们只要求您提供您的积极评价，让更多的人知道这个应用程序，我们可以不断改进它

我们希望你喜欢它！